Breathing & Stress Relieving Techniques

Settle into a comfortable position, either in a straight-backed chair or on a soft surface on the floor with your bottom supported by cushions or on a soft surface on the floor. If you use a chair sit away from the back of the chair so that your spine is self-supporting.

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Stress Management Techniques

Deep breathing is a simple but very effective method of relaxation. It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress.